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be Morr blog
A blog dedicated to supporting the wellness of Black women and Women of color in dealing with anxiety, depression, major life transitions and the things in between
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From Caregiver to Self-Care: Reclaiming Your Life After Parentification
Have you ever felt like you were stepping into the role of a parent for your siblings or even your own parents at a young age? Have you...
be Morr
Dec 7, 20233 min read
A Mini-Guide to Stepping into the Fall Season
Leaves of Change: Separating with Summer and Welcoming Fall Well, August really slipped away like a moment in time, and Fall is here. It...
be Morr
Sep 28, 20233 min read
How To Set Boundaries For Your Wellbeing
Setting boundaries as the expert on YOU! Boundaries, a word we hear all the time. Maybe in the form of, “Take more time off”, “Just say...
be Morr
Jan 18, 20234 min read
How To Care For Yourself During Holiday Stress
The weather is changing, the days are getting shorter, and no matter where you go there is already holiday music playing. This season is...
be Morr counseling
Dec 7, 20224 min read
Leaning into authenticity
If you find yourself struggling with “imposter syndrome”, you might find yourself in situations where you are faced with catching up with...
Makeena Rivers
Feb 9, 20222 min read
Season for Softening into Vulnerability for the “Strong Black Woman”
Things around you might be especially busy (or let’s face it, chaotic for some of us), as they can often be in this season. For those of...
Makeena Rivers
Dec 20, 20213 min read
Practicing Radical Acceptance
There is a common opportunity underlying both the themes of navigating transitions and honoring endings- an opportunity to practice...
Makeena Rivers
Dec 5, 20212 min read
Acknowledging the difficulty of endings and also honoring them
Whether it be the end of a chapter of your life, a relationship, or a friendship, many of us struggle with the idea of ‘the end’. A...
Makeena Rivers
Nov 22, 20212 min read
Navigating Transitions
Transitions are tricky and require adjusting, so how can you cope? While most people understand that transitions are tricky and require...
Makeena Rivers
Nov 18, 20213 min read
The People Pleaser
This is a phenomenon that many of us are familiar with. Despite its name, people pleasing is not simply about making others feel good,...
Makeena Rivers
Jul 27, 20211 min read
The 'Imposter'
Despite the reality that many of us are pulled to over achieve, imposter syndrome often coexists with the ‘superwoman schema”. Imposter...
Makeena Rivers
Jul 19, 20211 min read
The "Strong Black Woman"
Who hasn't heard this before? This is also known as the “Strong Black Woman” narrative. It looks like over-achieving, pushing yourself to...
Makeena Rivers
Jul 12, 20212 min read
Honoring Minority Mental Health Month
The Bebe Moore Campbell National Minority Mental Health Awareness Month was established in 2008 to enhance public awareness of mental...
Makeena Rivers
Jul 12, 20212 min read
Are You Ready To Deepen Your Self-Love?
As the approaching Valentine's day often pushes us thoughts of love closer to the forefront of our minds, reflecting on the many...
Makeena Rivers
Feb 13, 20214 min read
Setting Up Your Mindset For The New Year
As the new year comes, many of us are in the mindset of turning the page. Many of us are eager for change after surviving a year marked...
Makeena Rivers
Jan 20, 20213 min read
Coping With The Holidays
The holiday season is a time that’s often filled with joy, connection, and love. While it has the possibility for these more positive and...
Makeena Rivers
Nov 25, 20204 min read
Preparing Yourself For Seasonal Depression
SAD is characterized by a biochemical imbalance brought on by a change in the seasons, most commonly associated with a loss in sunlight as
Makeena Rivers
Oct 28, 20202 min read
3 Tips on Managing Anxiety Related to Covid-19
COVID-19 (otherwise known as the coronavirus) has blindsided all of us. It’s a common reaction to feel overwhelmed by the constant growth...
be Morr
Mar 23, 20202 min read
New Year, Who Dis? Create Your 2020 Vision.
Let us show you how to go from thinking about your goals, to achieving them! This is the time of year when you and everyone else creates...
be Morr
Jan 9, 20202 min read
How To Recognize Old & Emerging Habits
A year review is a great way to practice mindfulness. It allows you to take a pause, and reflect on all the small and big moments that...
be Morr
Dec 17, 20191 min read
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