How To Set Boundaries For Your Wellbeing
Setting boundaries as the expert on YOU! Boundaries, a word we hear all the time. Maybe in the form of, “Take more time off”, “Just say...
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be Morr blog
A blog dedicated to supporting the wellness of Black women and Women of color in dealing with anxiety, depression, major life transitions and the things in between
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be Morr counseling
- Dec 7, 2022
- 4 min
How To Care For Yourself During Holiday Stress
The weather is changing, the days are getting shorter, and no matter where you go there is already holiday music playing. This season is...
Makeena Rivers
- Feb 9, 2022
- 2 min
Leaning into authenticity
If you find yourself struggling with “imposter syndrome”, you might find yourself in situations where you are faced with catching up with...
Makeena Rivers
- Dec 20, 2021
- 3 min
Season for Softening into Vulnerability for the “Strong Black Woman”
Things around you might be especially busy (or let’s face it, chaotic for some of us), as they can often be in this season. For those of...
Makeena Rivers
- Dec 5, 2021
- 2 min
Practicing Radical Acceptance
There is a common opportunity underlying both the themes of navigating transitions and honoring endings- an opportunity to practice...
Makeena Rivers
- Nov 22, 2021
- 2 min
Acknowledging the difficulty of endings and also honoring them
Whether it be the end of a chapter of your life, a relationship, or a friendship, many of us struggle with the idea of ‘the end’. A...
Makeena Rivers
- Nov 18, 2021
- 3 min
Navigating Transitions
Transitions are tricky and require adjusting, so how can you cope? While most people understand that transitions are tricky and require...
Makeena Rivers
- Jul 27, 2021
- 1 min
The People Pleaser
This is a phenomenon that many of us are familiar with. Despite its name, people pleasing is not simply about making others feel good,...
Makeena Rivers
- Jul 19, 2021
- 1 min
The 'Imposter'
Despite the reality that many of us are pulled to over achieve, imposter syndrome often coexists with the ‘superwoman schema”. Imposter...
Makeena Rivers
- Jul 12, 2021
- 2 min
The "Strong Black Woman"
Who hasn't heard this before? This is also known as the “Strong Black Woman” narrative. It looks like over-achieving, pushing yourself to...
Makeena Rivers
- Jul 12, 2021
- 2 min
Honoring Minority Mental Health Month
The Bebe Moore Campbell National Minority Mental Health Awareness Month was established in 2008 to enhance public awareness of mental...
Makeena Rivers
- Feb 13, 2021
- 4 min
Are You Ready To Deepen Your Self-Love?
As the approaching Valentine's day often pushes us thoughts of love closer to the forefront of our minds, reflecting on the many...
Makeena Rivers
- Jan 20, 2021
- 3 min
Setting Up Your Mindset For The New Year
As the new year comes, many of us are in the mindset of turning the page. Many of us are eager for change after surviving a year marked...
Makeena Rivers
- Nov 25, 2020
- 4 min
Coping With The Holidays
The holiday season is a time that’s often filled with joy, connection, and love. While it has the possibility for these more positive and...
Makeena Rivers
- Oct 28, 2020
- 2 min
Preparing Yourself For Seasonal Depression
SAD is characterized by a biochemical imbalance brought on by a change in the seasons, most commonly associated with a loss in sunlight as
be Morr
- Mar 23, 2020
- 2 min
3 Tips on Managing Anxiety Related to Covid-19
COVID-19 (otherwise known as the coronavirus) has blindsided all of us. It’s a common reaction to feel overwhelmed by the constant growth...
be Morr
- Jan 9, 2020
- 2 min
New Year, Who Dis? Create Your 2020 Vision.
Let us show you how to go from thinking about your goals, to achieving them! This is the time of year when you and everyone else creates...
be Morr
- Dec 17, 2019
- 1 min
How To Recognize Old & Emerging Habits
A year review is a great way to practice mindfulness. It allows you to take a pause, and reflect on all the small and big moments that...
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