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✨Book Club is back! 📚💛

We’re diving into Big Chicas Don’t Cry by @authorannette Annette Chavez Macias—a beautiful, funny, and deeply heartfelt story about four cousins, their messy lives, and the unshakeable bond of family. Think: healing, generational wisdom, and the power of sisterhood🫶🏽

Whether you’re looking for a soft place to land, a chance to reconnect with your inner voice, or just want to read a good book in good company—this is your invite.

🗓 We meet biweekly starting Tuesday 4/29 @ 12pm EST
📍On Zoom
RSVP via link in bio

Share with a sis who needs this kind of book club in their life 💫

#BookClub #BeMorrBookClub #BigChicasDontCry #WomenOfColorBookClub #HealingInCommunity #bemorr

It’s Black Maternal Health Week—a time to amplify the voices, experiences, and resilience of Black birthing people.

🔘 Black women are 3x more likely to die from pregnancy-related causes than white women.

🔘 More than 30% of Black mothers report mistreatment during their birth experience.

These numbers are not just statistics. They are stories. They are real people—sisters, friends, aunties, cousins—who deserved to feel safe, held, and heard.

This week, we’re calling out the myths that harm us—and honoring the truth that can heal us.

If you’ve ever felt ignored, dismissed, or pressured to “just be strong” during your pregnancy or birth journey…
You are not alone.
You are not imagining it.
And you don’t have to carry the weight of that experience in silence.

✨ You deserve culturally affirming care.
✨ You deserve to rest.
✨ You deserve to heal.

Tag a birthworker, therapist, or safe space that’s part of your village. Let’s keep each other resourced, rooted, and supported. 🤎

#BlackMaternalHealthWeek #BlackMamasMatter #BeMorrHealing #MentalHealthForWOC #CulturallyAffirmingCare #maternalhealthjustice

Grateful for words like this from our community 💛

Join us in Colombia this May for a transformative experience in rest, reflection, and radical self-honoring.

Click the link in our bio for deets ✨#bemorr #wellnessretreat #retreatwithbemorr #selfcare #womenofcolor #burnoutrecovery #sisterhood #healingtogether

Does this sound familiar sis?

Burnout doesn’t just go away on its own. True rest requires intentionality.

It’s about creating space to slow down, reconnect with yourself, and remember who you are outside of the grind.

If you are looking for ways to make yourself a priority this season- we invite you to our upcoming retreat
🌿💛

📍 Join us in Colombia this May! Spots are limited—tap the link in bio to learn more! #retreatyourself #wellnessretreat #mentalhealthretreat #retreatwithbemorr #bemorr

💛 Love isn’t just romance—it’s everywhere. 💛

This season can come with a lot of pressure to define love in a certain way. But love isn’t limited to flowers, chocolates, or grand gestures. It’s in your friendships, your community, your self-care, and the quiet moments of connection.

Swipe through for affirmations to honor the love in your life, without the pressure. ✨

Double tap if these resonate & save this for a reminder when you need it! 💫

#LoveBeyondValentines #SelfLoveIsLove #HonoringLove #AffirmationsForTheHeart#bemorr
#therapistofcolor #womenofcolor

Therapists pouring into each other >

Galentine’s day with our team ft. one of the be Morr babies 🥰

Retaining our joy, our peace, our wellbeing, our community, our FUN…. That’s how we plan on regulating ourselves all 2025

Our upcoming retreat is the vibe you need if you’re feeling depleted right now.

Our retreats are created with deep thought and care- to help you reclaim the version of yourself that’s already within.

Click the link in our bio to learn all the details!

Our DMs are OPEN! Send over any questions you may have

We can’t wait to host you!

With warmth,
Regine & Roslyn

#bemorr #Gratitude #WellnessRetreat #SelfCare #Transformation #Community #Healing #MindBodySpirit #ThankYou #WellnessJourney #SelfDiscovery #NurtureYourself #retreatsforwomenofcolor #womenretreats #healingretreats

This month we turned 5🥹

Wow! We are forever grateful to make this milestone.

Thank you to anyone that has shared space with us 💛💛💛💛

🥂 to many MORR

This could be YOU this May—laughing, connecting, and glowing💛

Our retreats are more than a getaway; they’re an invitation to shed the stress, embrace your worth, and rediscover joy.

📍 Santa Marta, Colombia
Dates: May 19-23,2025

Ready to say YES to yourself?
Fill out the application linked in the bio to be sent the packages available

let’s create the reset you deserve!
Tag your retreat buddy 😙

#bemorr #selfcare #wellnessretreat #womenofcolor #nyctherapist #retreatwithbemorr #intentionalliving #burnoutrecovery #healingretreat

CATCH the replay from our live 💛

We talked about:
✨Highlights from 2024- we got married and had a baby!

✨Roslyn and Regine now have new client open slots

✨Deets about our only retreat for 2025!

If you have questions you’d like us to answer, or topics we can talk about, drop it in the comments or send us a DM 💛💛💛

Within our control: curating safe spaces where we can feel joy, connection and community

Outside of our control: current events 🫣

Come hang with us at The Whitney Museum for their Free Friday Nights!! We’ll be making art, chatting it up, and exploring the Alvin Ailey exhibition. We hope to see you there!!

Let’s be intentional in the way we take care of ourselves this season!

Register at bemorr.eventbrite.com to join our group.

✨ Psst… Guess what? We still have a few shared rooms left for our ONLY retreat in 2025! ✨

❤️ Here’s why you need to take the plunge: ❤️
👭 Sisterhood Awaits: Connect with like-minded souls, share laughs, stories, and create bonds that go beyond the retreat.
🌿 Wellness Reset: A whole week just for YOU – mind, body, and soul. It’s time to hit that reset button!
🌅 Unforgettable Experiences: Transformative workshops, serene reflection, and memories that will last a lifetime.

📍 Destination: Colombia
📅 When: This May

Don’t miss your chance to prioritize YOU this year. 💫 Reserve your spot now by submitting an application! link in the bio 🌴

Tag your travel buddy and let’s make 2025 unforgettable together! ✈️🌸

#WellnessRetreat #SelfCare #ColombiaRetreat #BeMorrWellness #BurnoutRecovery

Happy 2025 IG fam!

A fresh start offers an opportunity to try new things!

Not feeling resolutions? Consider setting intentions!

Setting intentions is like planting seeds for the life you want to create✨

Unlike resolutions, which can feel tied to external results, intentions focus on how you want to show up for yourself and others.

Feel free to make any of these intentions your own

Gentle reminder sis… Let’s live intentionally, not perfectly 💛

What’s one intention you’re setting for 2025? Share it below—we’d love to hear it!

#IntentionalLiving #SetIntentions #BlackWomenWellness #SelfCareJourney #MindfulHabits #womenofcolor #bemorr

Stay ready!

Get togethers can cause anticipatory anxiety for many reasons.

One of them being questions that cause discomfort.

Intrusive questions questions sound like:

▫️When are you having kids/ when are you having more children?
▫️How is your ex doing?
▫️Why are you still single?
▫️When are you getting married?

PS: you have the option to not answer them at all

Here are helpful reframes when you are hit with those questions:
✨I don’t find discussing this helpful. Can we talk about something else?
✨I am not comfortable being asked that
✨I prefer to not get into that and I hope that you respect that

Holidays can at times expose us to family members that put you in uncomfortable situations. Those moments are also a good opportunity to let the person know that those comments don’t sit right with you.

Save these reframes for later!
.⁣
.⁣
.⁣
.⁣
.⁣
#yourjourney #assertiveness #selfvalue #selfhelptools #selfforgiveness #selfaffirmation #selftalk #codependencyrecovery #setboundaries #selfawarenessjourney #selfcompassionjourney #selftrust #youareenough #therapyworks #selfimage #boundaries #selfconfidence #settingboundariesselfcare #boundariesarehealthy #burnout #nyctherapist #bemorr #mentalhealthawareness #mentalhealthmatters

Messages to hold on to 💛

Take what you need!
#holidaystress #affirmationsdaily #selfcare #copingskills #bemorr #nyctherapist

We’re thrilled to announce our next retreat: be Morr Radiant in Santa Marta, Colombia 🇨🇴

Join us for a transformative journey of self-discovery and connection in the most peace filled setting. 🌿

What to expect:
* Deep relaxation and rejuvenation
* Workshops that promote deep reflection
* Meaningful connections with like-minded women
* Delicious, nourishing meals

& of course…. The best vibes!

Our retreats are filled with intention and care. Gift yourself something meaningful this season 💛

Ready to replenish your soul?

Complete the application TODAY to get more info sent to your 📨

We can’t wait to host you!

With ❤️
Regine & Roslyn

Click the link in our bio or comment RETREAT for the link

We’re just humans holding space for other humans 💛

If you’re feeling not like yourself lately, talking to a therapist can help you sort through what’s happening.

☎️ schedule a free consultation with us to learn more about our approach!
#therapists #bemorr #nyctherapist #blackfemaletherapist #latinxtherapist #asiantherapist #relatabletherapist

Don’t miss out on the opportunity to retreat with us in 2025 💛✨✨

We’re headed to Colombia!!!

Restore, connect and shed with us

Click link in bio for more details and to apply 🫶🏽

Gratitude fest from the POV from one of the participants 💛

We held this event the weekend before the election, and oh how timely it was.

In a world that makes us feel an array of emotions, prioritizing rest is how we resist.

To more safe spaces like this. That’s what we can keep doing 💛

Let’s retreat in a space where we can feel safe 🤭

We’ve been working OT on locking down our next retreat 👀

Can you guess where we’re going??? 🥳🥳

Click the link in our bio for early access to the deets dropping this week!!!
#wellnessretreat #retreatwithbemorr #bemorr #womenretreat #wellnessretreats #retreats

Group coaching with @blackgirlssmile is back!

And just in time.

Although so many things feel outside of our control, choosing to be in safe spaces is one thing we can anchor on.

Join us tomorrow for a post election safe space

Group facilitated by be Morr clinician, Jennifer Ochiagha MHC-LP

Register for free using the link in the bio (under weekly groups)

Feeling stuck? Talking to a therapist can help you process negative thoughts and develop healthier coping skills.

We’re here to compassionately support you 💛

Schedule a free consultation with us today!

Link can be found in our bio ✨

Ready to soak up some good vibes? ✨ Join us for Gratitude Fest, a day of self-love, sisterhood, and pure joy!

Expect:

💛Soul-soothing sound bath
💛Bouquet station
💛 Aura photography magic
💛Self-love session

And lots of laughs and good company!

Date: Sunday, November 3rd
Time: 12pm-4pm
Location: @thesoftspace.bk
Tickets: Link in bio

Don’t miss out, sis! Grab your ticket!!!

#gratitude #selflove #womenofcolor #sisterhood #mindfulness #wellness #retreat #soundbath #community #positivevibes #brooklyn #newyork #event #workshop #auraphotography #theselfloveorg #thesoftspacebk

Gratitude fest is 16 days away!!!

And it’s going to be soooo soooo good!

You can Expect: 💛 Sisterhood Chats  💛 Self-Love Workshop with @theselfloveorg  💛 Aura Photography by @thefreeaura  💛 BYO Flower Bouquets with a twist from the be Morr team  💛 Sound Bath by @amandagloriayoga  & all the positive vibes! 💫

This is a space to connect, celebrate the “what IS” in your life, and build community with like-minded women of color🌸

🗓️ Date: Sunday November from 12pm-4pm 📍 Location: @thesoftspace.bk  🎟️ Tickets available now- Linked in bio!

What are you waiting for sis? Secure your seat!

FACILITATOR ANNOUNCEMENT🗣️

We’re so excited to have @livenaturallylove of @theselfloveorg lead a workshop about fostering the connection with self ❤️

Denise Francis is a TEDx speaker, author, and the visionary founder of The Self Love Organization. The Self Love Organization, Inc. is a transformative digital platform created to help Black women heal and break the cycles of generational trauma through self-love, therapy, sisterhood, and wellness. Denise is on a mission to shift the narrative from the “Strong Black Woman” to the “Healed Black Woman,” empowering women to embrace healing over endurance. She firmly believes that if every Black woman embarks on a self-love journey, we have the power to heal entire generations!

Event details:
Sunday November 3rd 12pm
Location: @thesoftspace.bk

Did you grab your tickets to Gratitude Fest?!! It’s going to be soooo good. Eventibrite page linked in bio!

Today, on World Mental Health Day, let’s celebrate our strength, resilience, and the beauty of our minds 💚💚💚💚

Remember, your mental health is as important as your physical health sis!

Prioritize self-care and seek the support you need 🫂

Click the link in our bio to Schedule a free 15-minute consultation with our team and start your journey to wellness TODAY

#WorldMentalHealthDay #BlackMentalHealth #Affirmations #SelfCare #Empowerment #SelfCare #MentalHealth

It’s that time again! We’re back with another wellness walk this weekend!!!

Event Details:
* Date: Sunday October 13th
* Time: Meet up @ 12PM, Walk Starts at 12:30PM
* meet up Location: Buunni Coffee
213 Pinehurst Ave, New York, NY 10033

This month, we’re celebrating Hispanic Heritage Month & world mental health day!!

Come walk with us 🚶🏾‍♀️

Register @ bemorr.Eventbrite.com

Word of the day 💖

We often put immense pressure on ourselves to have everything under control.

But life’s twists and turns can sometimes leave us feeling disappointed.

Let’s remember that it’s okay to feel these emotions 🫂

Disappointment can be a detour, not a dead end.

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Contact Info

The Team

be Morr is a culturally affirming wellness community in New York City where Women of Color receive Mental Health services by WOC individually and in community.

Psychotherapy services are provided under Therapy with R & R LCSW, PLLC

Contact

Resources

FAQ

p: 718-536-1150

e: info@be-morr.com

Based in New York

Privacy Notice

Disclaimer: The content on our website is for general or educational purposes only and is not intended to be a substitute for professional services. Visiting the website, contacting us by email or telephone, or booking a consultation does not constitute nor establish a professional or therapeutic relationship. be Morr, LLC does not offer crisis response services. If you feel you are in imminent danger of harming yourself or someone else, DO NOT WAIT: Call 911, go to your nearest emergency room, or contact a 24/7 crisis resource by dialing 988.

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