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Individual Therapy

Are you feeling stuck? Do you feel unseen? Do you have trouble managing your emotions? Are you having a hard time letting go of the past? Then we are here for you! 

 

Our 45 minute sessions will be a place where you get to unpack your feelings and explore your challenges through a culturally sensitive approach. We will work together to help clear the way, so that you can move forward and thrive

Click here for some answers to frequently asked questions!

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Specialties
  • Life Transitions

  • Anxiety

  • Depression

Challenges We Support You With:
  • Impostor syndrome 

  • Struggles with setting boundaries 

  • Perfectionism 

  • People pleasing 

  • Experiences with microaggressions

  • Difficulty in friendships

  • Pressure to take care of everyone around you

  • Conflict in romantic relationships

  • Burnout 

  • Stress related to work and home 

  • Integrating different parts of your identity

  • Self-sacrificing tendencies  

  • Pressure of being a first generation immigrant 

So What Happens First?

 

Schedule a call. In our 15 Min consultations, a therapist from our team will reach out to get a sense of what you’re seeking. After we hear about you & answer any questions, an appointment is scheduled. Consultations are put in place to help you get a sense of what it would be like working together. Your needs come first. To book your FREE consultation, click here

To learn more about our team, check out this page.

We Are A Virtual Practice

 

Research shows that online therapy can be just as effective as in-person! We offer therapy via a secure online platform. We've learned that meeting with clients virtually makes therapy accessible and convenient!

Rates

Session rates start at $95. 

We accept limited insurance plan through headway! (Aetna, Cigna, United HealthCare, Oscar Health & Oxford)