Strength in Storytelling: A CBT group for building coping skills to manage Mental Health. 

 

Are you ready to embark on a journey of self-discovery, growth, and empowerment? To move from surviving to thriving?  

 

Join S.I.S: a supportive space for women of color seeking to enhance their well-being and develop powerful coping skills.

 

S.I.S is an eight-week group therapy program combining the principles of Cognitive Behavioral Therapy(CBT), storytelling, and the unique experiences of women of color. 

 

Together, we will explore how to:

• Identifying and challenging negative thought patterns

• Build assertiveness 

• Incorporate stress management and self-care practices. 

• & Much more 

 

Led by an experienced therapist, in our weekly 60-minute sessions, you'll engage in guided relaxation exercises, meaningful group discussions, and reflective journaling prompts. This transformative group aims to cultivate resilience, enhance self-esteem, manage anxiety or depression, improve communication, and foster self-compassion.

 

We're inviting women of color looking to connect with themselves and build community; for those looking to develop a new story: to thrive, grow, and embrace their fullest potential. 

 

OPEN NEW YORK, NJ, and CT residents only.

Insurance Accepted: Aetna, cigna, BCBS, UnitedHealth, Oxford, Oscar

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Session Cost Without Insurance: $50

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NEXT COHORT: 5/14, 5/21, 5/28, 6/11, 6/18, 6/25, 7/9, 7/16

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Group will meet virtually for 60 minutes, every Tuesday at 7 PM for 8 weeks

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Seating is limited to create safety and intimacy within group

 

To sign up for the group, complete the registration below or give us a call at (718) 804-5469. We can't wait to embark on this journey with you!