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Community Support

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Strength in Storytelling: A CBT group for building coping skills to manage Mental Health. 

 

Are you ready to embark on a journey of self-discovery, growth, and empowerment? To move from surviving to thriving?  

 

Join S.I.S: a supportive space for women of color seeking to enhance their well-being and develop powerful coping skills.

 

S.I.S is an eight-week group therapy program combining the principles of Cognitive Behavioral Therapy(CBT), storytelling, and the unique experiences of women of color. 

 

Together, we will explore how to:

  • Identifying and challenging negative thought patterns

  • Build assertiveness 

  • Incorporate stress management and self-care practices. 

  • & Much more 

 

Led by an experienced therapist, in our weekly 60-minute sessions, you'll engage in guided relaxation exercises, meaningful group discussions, and reflective journaling prompts. This transformative group aims to cultivate resilience, enhance self-esteem, manage anxiety or depression, improve communication, and foster self-compassion.

 

We're inviting women of color looking to connect with themselves and build community; for those looking to develop a new story: to thrive, grow, and embrace their fullest potential. 

 

OPEN NEW YORK, NJ, and CT residents only.

Insurance Accepted: Aetna, cigna, BCBS, UnitedHealth, Oxford, Oscar

Session Cost Without Insurance: $45

Start Date: Starting October 12 @ 7PM

Group will meet virtually for 60 minutes, every Thursday for 8 weeks

Seating is limited to create safety and intimacy within group

 

To sign up for the group, complete the registration below or give us a call at 718-536-1150. We can't wait to embark on this journey with you!

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