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Community Support

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Strength in Storytelling: A CBT group for building coping skills to manage Mental Health. 


Are you ready to embark on a journey of self-discovery, growth, and empowerment? To move from surviving to thriving?  


Join S.I.S: a supportive space for women of color seeking to enhance their well-being and develop powerful coping skills.


S.I.S is an eight-week group therapy program combining the principles of Cognitive Behavioral Therapy(CBT), storytelling, and the unique experiences of women of color. 


Together, we will explore how to:

  • Identifying and challenging negative thought patterns

  • Build assertiveness 

  • Incorporate stress management and self-care practices. 

  • & Much more 


Led by an experienced therapist, in our weekly 60-minute sessions, you'll engage in guided relaxation exercises, meaningful group discussions, and reflective journaling prompts. This transformative group aims to cultivate resilience, enhance self-esteem, manage anxiety or depression, improve communication, and foster self-compassion.


We're inviting women of color looking to connect with themselves and build community; for those looking to develop a new story: to thrive, grow, and embrace their fullest potential. 


OPEN NEW YORK, NJ, and CT residents only.

Insurance Accepted: Aetna, cigna, BCBS, UnitedHealth, Oxford, Oscar

Session Cost Without Insurance: $50

NEXT COHORT: Fall Dates To Be Announced

Group will meet virtually for 60 minutes, every Tuesday at 7 PM for 8 weeks

Seating is limited to create safety and intimacy within group


To sign up for the group, complete the registration below or give us a call at (718) 804-5469. We can't wait to embark on this journey with you!

What past participants are saying

" I noticed that my mental health space robbed me of my vision. My vision of my life. The group affirmed what I needed, and I feel like I am entering a stage of hermit mode for a good reason."

"I've learned to speak words of affirmation and life into myself. I can offset my negative thoughts. I also learned there is healing in community and how important this space is for us [WOC]."

"I learned what it is and what it's not [life]. I can choose now what is best for me and learn to say no to what doesn't." 

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