Strength in Storytelling: A CBT group for building coping skills to manage Mental Health.
Are you ready to embark on a journey of self-discovery, growth, and empowerment? To move from surviving to thriving?
Join S.I.S: a supportive space for women of color seeking to enhance their well-being and develop powerful coping skills.
S.I.S is an eight-week group therapy program combining the principles of Cognitive Behavioral Therapy(CBT), storytelling, and the unique experiences of women of color.
Together, we will explore how to:
Identifying and challenging negative thought patterns
Incorporate stress management and self-care practices.
& Much more
Led by an experienced therapist, in our weekly 60-minute sessions, you'll engage in guided relaxation exercises, meaningful group discussions, and reflective journaling prompts. This transformative group aims to cultivate resilience, enhance self-esteem, manage anxiety or depression, improve communication, and foster self-compassion.
We're inviting women of color looking to connect with themselves and build community; for those looking to develop a new story: to thrive, grow, and embrace their fullest potential.
OPEN NEW YORK, NJ, and CT residents only.
Insurance Accepted: Aetna, cigna, BCBS, UnitedHealth, Oxford, Oscar
Session Cost Without Insurance: $45
Start Date: Starting October 12 @ 7PM
Group will meet virtually for 60 minutes, every Thursday for 8 weeks
Seating is limited to create safety and intimacy within group
To sign up for the group, complete the registration below or give us a call at 718-536-1150. We can't wait to embark on this journey with you!