Community Support
Strength in Storytelling: A CBT group for building coping skills to manage Mental Health.
Are you ready to embark on a journey of self-discovery, growth, and empowerment? To move from surviving to thriving?
Join S.I.S: a supportive space for women of color seeking to enhance their well-being and develop powerful coping skills.
S.I.S is an eight-week group therapy program combining the principles of Cognitive Behavioral Therapy(CBT), storytelling, and the unique experiences of women of color.
Together, we will explore how to:
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Identifying and challenging negative thought patterns
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Build assertiveness
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Incorporate stress management and self-care practices.
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& Much more
Led by an experienced therapist, in our weekly 60-minute sessions, you'll engage in guided relaxation exercises, meaningful group discussions, and reflective journaling prompts. This transformative group aims to cultivate resilience, enhance self-esteem, manage anxiety or depression, improve communication, and foster self-compassion.
We're inviting women of color looking to connect with themselves and build community; for those looking to develop a new story: to thrive, grow, and embrace their fullest potential.
OPEN NEW YORK, NJ, and CT residents only.
Insurance Accepted: Aetna, cigna, BCBS, UnitedHealth, Oxford, Oscar
Session Cost Without Insurance: $50
NEXT COHORT: Fall Dates To Be Announced
Group will meet virtually for 60 minutes, every Tuesday at 7 PM for 8 weeks
Seating is limited to create safety and intimacy within group
To sign up for the group, complete the registration below or give us a call at (718) 804-5469. We can't wait to embark on this journey with you!
What past participants are saying
" I noticed that my mental health space robbed me of my vision. My vision of my life. The group affirmed what I needed, and I feel like I am entering a stage of hermit mode for a good reason."
"I've learned to speak words of affirmation and life into myself. I can offset my negative thoughts. I also learned there is healing in community and how important this space is for us [WOC]."
"I learned what it is and what it's not [life]. I can choose now what is best for me and learn to say no to what doesn't."