Whether it be the end of a chapter of your life, a relationship, or a friendship, many of us struggle with the idea of ‘the end’. A history of trauma with endings can make it difficult to face them, but when we find ways to cope and reframe the idea of ‘the end’ there is so much beauty to be found on the other side. To honor an ending gives you space to express gratitude for what you have experienced. It allows for you to learn from the chapters of your life that may be over.