This is a phenomenon that many of us are familiar with. Despite its name, people pleasing is not simply about making others feel good, but rather it is the consistent impulse to please others even when it goes against your own personal needs. While all of these tendencies can happen at different levels of intensity, people pleasing often consists of breaking healthy boundaries that you’ve set for yourself. It is more than simple generosity or good human decency. It is charact

SAD is characterized by a biochemical imbalance brought on by a change in the seasons, most commonly associated with a loss in sunlight as