Makeena RiversNov 18, 20213 minNavigating Transitions Transitions are tricky and require adjusting, so how can you cope? While most people understand that transitions are tricky and require...
Makeena RiversJan 20, 20213 minSetting Up Your Mindset For The New YearAs the new year comes, many of us are in the mindset of turning the page. Many of us are eager for change after surviving a year marked...
Makeena RiversNov 25, 20204 minCoping With The Holidays The holiday season is a time that’s often filled with joy, connection, and love. While it has the possibility for these more positive and...
