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Book club is BACK and we're starting 2026 with a good one 📚🤓

Next book: Before I Let Go by Kennedy Ryan
When: Saturday, January 17 at 10 AM

This is the kind of book that's going to have us talking way past the meeting. It's about Black love, second chances, healing, and those "what if?" questions we've all had about the ones who got away.

Expect real conversations, therapeutic themes woven in naturally, and that cozy book club magic where you realize you're not the only one who's felt that way.

New members welcome! Whether you're a bookworm or just getting back into reading, come through.

Ready to join us? Link in bio to register or DM for details 📖

Share with someone who needs a book club in their life!

Book club is BACK and we're starting 2026 with a good one 📚🤓

Next book: Before I Let Go by Kennedy Ryan
When: Saturday, January 17 at 10 AM

This is the kind of book that's going to have us talking way past the meeting. It's about Black love, second chances, healing, and those "what if?" questions we've all had about the ones who got away.

Expect real conversations, therapeutic themes woven in naturally, and that cozy book club magic where you realize you're not the only one who's felt that way.

New members welcome! Whether you're a bookworm or just getting back into reading, come through.

Ready to join us? Link in bio to register or DM for details 📖

Share with someone who needs a book club in their life!

What's ONE intention you're setting for 2026?

Not 10. Not a whole list. Just one thing you want to move toward.

Share below - let's hold each other accountable 👇🏽

And remember: we're here for you in 2026.

Here's to a year of choosing ourselves 💫

What's ONE intention you're setting for 2026?

Not 10. Not a whole list. Just one thing you want to move toward.

Share below - let's hold each other accountable 👇🏽

And remember: we're here for you in 2026.

Here's to a year of choosing ourselves 💫

Consider this your official permission slip as we close out the year. 💛

You don't have to have it all figured out. You don't have to wait until you've "done enough" to rest. You don't have to become a whole new person on January 1st.

The current you—the one who made it through this year—is already worthy.

Screenshot the one you need most. Save it. Come back to it.

Here's to moving at your own pace. 🤍

Consider this your official permission slip as we close out the year. 💛

You don't have to have it all figured out. You don't have to wait until you've "done enough" to rest. You don't have to become a whole new person on January 1st.

The current you—the one who made it through this year—is already worthy.

Screenshot the one you need most. Save it. Come back to it.

Here's to moving at your own pace. 🤍

The dream team ✨

So grateful for the people who show up every day to hold space, create healing, and build this community with us. Here's to the humans behind be Morr.

From all of us to all of you - wishing you a restorative holiday season filled with peace and ease 💛

The dream team ✨

So grateful for the people who show up every day to hold space, create healing, and build this community with us. Here's to the humans behind be Morr.

From all of us to all of you - wishing you a restorative holiday season filled with peace and ease 💛

Before we rush into 2026, let’s pause.💙

The end of the year always feels chaotic - wrapping up work, holiday obligations, trying to “finish strong.” But when do we actually process what this year was?

Here are some reflection prompts to sit with before the year ends…

Take some time this week - with your journal, on a walk, or just in quiet thought - and reflect on where you’ve been and where you’re going.

2025 asked a lot of us. Let’s honor that before we move forward.

What’s one thing 2025 taught you? Share below👇🏽

Save these prompts for your reflection time 🔖

#YearEndReflection #2025Reflection #JournalPrompts #BeMorrCounseling #SelfReflection #NewYear #Mindfulness

Before we rush into 2026, let’s pause.💙

The end of the year always feels chaotic - wrapping up work, holiday obligations, trying to “finish strong.” But when do we actually process what this year was?

Here are some reflection prompts to sit with before the year ends…

Take some time this week - with your journal, on a walk, or just in quiet thought - and reflect on where you’ve been and where you’re going.

2025 asked a lot of us. Let’s honor that before we move forward.

What’s one thing 2025 taught you? Share below👇🏽

Save these prompts for your reflection time 🔖

#YearEndReflection #2025Reflection #JournalPrompts #BeMorrCounseling #SelfReflection #NewYear #Mindfulness

What’s one thing you’re saying NO to this week to protect yourself? ✨

#MidDecember #HolidaySurvival #MentalHealthCheck #BeMorrCounseling #RealTalk #SelfPreservation

What’s one thing you’re saying NO to this week to protect yourself? ✨

#MidDecember #HolidaySurvival #MentalHealthCheck #BeMorrCounseling #RealTalk #SelfPreservation

The truth is… a lot of people are navigating financial stress right now (it’s genuinely tough out here).

And if you identify as a people pleaser, this season can feel extra heavy- there’s that quiet pressure to show up financially even when you know it’s not what’s best for you.

If this is you, pause and remember:
You can care deeply without overspending, overextending, or going into debt.

Share this with someone who needs the reminder 💛

#GiftGiving #HolidayBoundaries #FinancialWellness #BeMorrCounseling #HolidayStress #Boundaries #MentalHealthMatters

The truth is… a lot of people are navigating financial stress right now (it’s genuinely tough out here).

And if you identify as a people pleaser, this season can feel extra heavy- there’s that quiet pressure to show up financially even when you know it’s not what’s best for you.

If this is you, pause and remember:
You can care deeply without overspending, overextending, or going into debt.

Share this with someone who needs the reminder 💛

#GiftGiving #HolidayBoundaries #FinancialWellness #BeMorrCounseling #HolidayStress #Boundaries #MentalHealthMatters

Our mission to make quality Mental Health care more accessible continues… 💛

Our discounted therapy program is a great choice if you are uninsured or your financial circumstances are limited.

We only have 1 slot available!

Learn more at https://www.bemorrcounseling.com/
discountedtherapy

Share with folks in your community!

Schedule your free 15 min consultation by clicking the link in our bio

#bemorr #growthmindset #mentalhealthawareness #innerhealing #nyctherapist #blackmentalhealth #therapy

Our mission to make quality Mental Health care more accessible continues… 💛

Our discounted therapy program is a great choice if you are uninsured or your financial circumstances are limited.

We only have 1 slot available!

Learn more at https://www.bemorrcounseling.com/
discountedtherapy

Share with folks in your community!

Schedule your free 15 min consultation by clicking the link in our bio

#bemorr #growthmindset #mentalhealthawareness #innerhealing #nyctherapist #blackmentalhealth #therapy

Join us in real life at @weareluminary as we host a Balance over Burnout workshop! ⚖️✨

Together, we’ll:

- Recognize the subtle signs of burnout before they take a deeper toll
- Explore how burnout impacts mind, body, and spirit, especially during high-stress seasons
- Learn powerful tools to restore balance, strengthen boundaries, and enter the holidays with clarity and intention

Reserve your free ticket by clicking the link in bio! Will we see you there sis? 💛

#bemorr #mentalhealth #luminary #nyc #wellnessworkshop #burnouttobalance

Join us in real life at @weareluminary as we host a Balance over Burnout workshop! ⚖️✨

Together, we’ll:

- Recognize the subtle signs of burnout before they take a deeper toll
- Explore how burnout impacts mind, body, and spirit, especially during high-stress seasons
- Learn powerful tools to restore balance, strengthen boundaries, and enter the holidays with clarity and intention

Reserve your free ticket by clicking the link in bio! Will we see you there sis? 💛

#bemorr #mentalhealth #luminary #nyc #wellnessworkshop #burnouttobalance

December invites us to pause, reflect, and honor everything we’ve held, survived, and grown through this year.

If you’re in a season of slowing down, reevaluating, or craving a little more softness… these prompts are for you.

✨Save this for your next journaling session
✨Share with a friend who needs some grounding

#JournalPrompts #SelfReflection #DecemberVibes #MentalHealthMatters #Mindfulness #SelfAwareness #BeMorrCounseling #WomenOfColor #PersonalGrowth #WinterReflection #Journaling

December invites us to pause, reflect, and honor everything we’ve held, survived, and grown through this year.

If you’re in a season of slowing down, reevaluating, or craving a little more softness… these prompts are for you.

✨Save this for your next journaling session
✨Share with a friend who needs some grounding

#JournalPrompts #SelfReflection #DecemberVibes #MentalHealthMatters #Mindfulness #SelfAwareness #BeMorrCounseling #WomenOfColor #PersonalGrowth #WinterReflection #Journaling

Tomorrow is Thanksgiving and this is your last-minute reminder 💙

You don’t owe anyone: • Your time beyond what you can give • Explanations for your boundaries • Performance of happiness • Access to topics you don’t want to discuss • Your peace of mind

You DO deserve: • To feel safe, even at family gatherings • To leave when you’re ready • To have your boundaries respected • To take care of yourself first

If tomorrow gets hard, remember: • You can step outside for air • You can take a “bathroom break” to breathe • You can text a friend for support • You can leave early (or not go at all)

This is not selfishness. This is self-preservation.

Sending so much love to everyone navigating complicated family dynamics tomorrow. You’ve got this 💪🏽

Drop a 💙 if you needed this reminder

#Thanksgiving #Boundaries #HolidayReminder #SelfPreservation #MentalHealthMatters #BeMorrCounseling #YouGotThis

Tomorrow is Thanksgiving and this is your last-minute reminder 💙

You don’t owe anyone: • Your time beyond what you can give • Explanations for your boundaries • Performance of happiness • Access to topics you don’t want to discuss • Your peace of mind

You DO deserve: • To feel safe, even at family gatherings • To leave when you’re ready • To have your boundaries respected • To take care of yourself first

If tomorrow gets hard, remember: • You can step outside for air • You can take a “bathroom break” to breathe • You can text a friend for support • You can leave early (or not go at all)

This is not selfishness. This is self-preservation.

Sending so much love to everyone navigating complicated family dynamics tomorrow. You’ve got this 💪🏽

Drop a 💙 if you needed this reminder

#Thanksgiving #Boundaries #HolidayReminder #SelfPreservation #MentalHealthMatters #BeMorrCounseling #YouGotThis

The holidays are coming and if you’re dreading family dynamics, this one’s for you.

But let’s be real about something: setting boundaries within BIPOC families look different.

The scripts you see online don’t always account for the cultural dynamics of respect, family hierarchy, and the way we communicate.

Swipe for culturally-informed ways to handle to navigate uncomfortable situations.

The goal isn’t perfection. It’s finding language that works for YOU and YOUR family while still protecting what you need to protect.

Will people get upset? Maybe. Will they understand immediately? Probably not. But your peace matters sis.

Which scenario resonates most with you? Tell me in the comments 👇🏽

Save this for when you need the courage 🔖

#HolidayBoundaries #FamilyBoundaries #Boundaries #HolidaySurvival #MentalHealthMatters #TherapyTips #BeMorr#WomenOfColor #SelfPreservation #HolidaySeason

The holidays are coming and if you’re dreading family dynamics, this one’s for you.

But let’s be real about something: setting boundaries within BIPOC families look different.

The scripts you see online don’t always account for the cultural dynamics of respect, family hierarchy, and the way we communicate.

Swipe for culturally-informed ways to handle to navigate uncomfortable situations.

The goal isn’t perfection. It’s finding language that works for YOU and YOUR family while still protecting what you need to protect.

Will people get upset? Maybe. Will they understand immediately? Probably not. But your peace matters sis.

Which scenario resonates most with you? Tell me in the comments 👇🏽

Save this for when you need the courage 🔖

#HolidayBoundaries #FamilyBoundaries #Boundaries #HolidaySurvival #MentalHealthMatters #TherapyTips #BeMorr#WomenOfColor #SelfPreservation #HolidaySeason

Gratitude fest was everything 💛

To everyone who showed up at Gratitude Fest - who chose themselves, who invested in community, who brought their whole selves into that room - THANK YOU.

Huge thank you to: @praypartyrepeat for the transformative sound healing @thetidytrainer for the real talk on organization and self-compassion
@ebonysmindfulmoves2 for the amazing mindfulness tips!

Special shout out to our sponsors who shared some goodies for the girlies @abound.peace @tastesalud @drinklmnt

Until next time 🤗

#GratitudeFest2025 #CommunityHealing #BeMorr #WomenOfColor #Gratitude

Gratitude fest was everything 💛

To everyone who showed up at Gratitude Fest - who chose themselves, who invested in community, who brought their whole selves into that room - THANK YOU.

Huge thank you to: @praypartyrepeat for the transformative sound healing @thetidytrainer for the real talk on organization and self-compassion
@ebonysmindfulmoves2 for the amazing mindfulness tips!

Special shout out to our sponsors who shared some goodies for the girlies @abound.peace @tastesalud @drinklmnt

Until next time 🤗

#GratitudeFest2025 #CommunityHealing #BeMorr #WomenOfColor #Gratitude

Let’s talk about gratitude… the real kind, not the toxic positivity kind 💙

With the holidays coming up (and Gratitude Fest around the corner), remember this:
Gratitude doesn’t mean ignoring your pain.

You can be grateful and tired.
Thankful and hurt.
Appreciative and frustrated.

Real gratitude is about honesty — noticing small moments of beauty even when life feels heavy.
At Gratitude Fest, that’s the kind we practice: honest, human, unfiltered gratitude.

What’s something you’re genuinely grateful for today?

#Gratitude #ToxicPositivity #RealTalk #MentalHealthMatters #Authenticity #WomenOfColor #TherapyTalk #BeMorrCounseling #GratitudeFest #HonestHealing #EmotionalWellness

Let’s talk about gratitude… the real kind, not the toxic positivity kind 💙

With the holidays coming up (and Gratitude Fest around the corner), remember this:
Gratitude doesn’t mean ignoring your pain.

You can be grateful and tired.
Thankful and hurt.
Appreciative and frustrated.

Real gratitude is about honesty — noticing small moments of beauty even when life feels heavy.
At Gratitude Fest, that’s the kind we practice: honest, human, unfiltered gratitude.

What’s something you’re genuinely grateful for today?

#Gratitude #ToxicPositivity #RealTalk #MentalHealthMatters #Authenticity #WomenOfColor #TherapyTalk #BeMorrCounseling #GratitudeFest #HonestHealing #EmotionalWellness

WE’RE 5 DAYS AWAY! 💛

We can’t believe Gratitude Fest is almost here! A day of rest, sisterhood, and soul-level healing is right around the corner.

We’re most excited for that moment when everyone walks in and realizes, “these are my people.” The energy, the connections, the exhale…it’s all waiting for you.

We’re 5 days away from slowing down together and celebrating how far we’ve come.

Did you get your ticket yet? 🎟️ Link in bio! 💙

#GratitudeFest2025 #BeMorr #WomenOfColor #CommunityHealing #NYCEvents #WellnessEvent #SelfCare #Sisterhood #Nov9 #HalfDayRetreat #GoodVibesOnly

WE’RE 5 DAYS AWAY! 💛

We can’t believe Gratitude Fest is almost here! A day of rest, sisterhood, and soul-level healing is right around the corner.

We’re most excited for that moment when everyone walks in and realizes, “these are my people.” The energy, the connections, the exhale…it’s all waiting for you.

We’re 5 days away from slowing down together and celebrating how far we’ve come.

Did you get your ticket yet? 🎟️ Link in bio! 💙

#GratitudeFest2025 #BeMorr #WomenOfColor #CommunityHealing #NYCEvents #WellnessEvent #SelfCare #Sisterhood #Nov9 #HalfDayRetreat #GoodVibesOnly

Here’s your full Gratitude Fest lineup! 🎉

During our opening Wellness Hour, you’ll have the chance to experience the wonderful @ebonysmindfulmoves2

You ever sat with someone that breaks down mindfulness in a way that feels doable?? You’ll have the chance to connect with her and take away practical things you can incorporate in your day to day!

Dedicate a day to your healing- you deserve 🥰 Link in bio for tickets 🔗

Here’s your full Gratitude Fest lineup! 🎉

During our opening Wellness Hour, you’ll have the chance to experience the wonderful @ebonysmindfulmoves2

You ever sat with someone that breaks down mindfulness in a way that feels doable?? You’ll have the chance to connect with her and take away practical things you can incorporate in your day to day!

Dedicate a day to your healing- you deserve 🥰 Link in bio for tickets 🔗

Let’s talk about something important: the difference between self-care and self-preservation 💙

Here’s what we need you to hear: both matter. The face masks are lovely. The spa days are wonderful. But if you’re only doing surface-level self-care while ignoring the deeper work of protecting your peace, boundaries, and energy? You’re still going to burn out.

Self-preservation isn’t pretty or Instagram-worthy. It’s uncomfortable. It requires hard conversations and difficult decisions. But it’s what actually keeps you whole.

Gratitude Fest is where self-care meets self-preservation.

Nov 9 | Brooklyn | Link in bio 💛

#SelfCare #SelfPreservation #Boundaries #MentalHealthMatters #WomenOfColor #TherapyTalk #ProtectYourPeace #BeMorrCounseling #RealTalk #HealingJourney

Let’s talk about something important: the difference between self-care and self-preservation 💙

Here’s what we need you to hear: both matter. The face masks are lovely. The spa days are wonderful. But if you’re only doing surface-level self-care while ignoring the deeper work of protecting your peace, boundaries, and energy? You’re still going to burn out.

Self-preservation isn’t pretty or Instagram-worthy. It’s uncomfortable. It requires hard conversations and difficult decisions. But it’s what actually keeps you whole.

Gratitude Fest is where self-care meets self-preservation.

Nov 9 | Brooklyn | Link in bio 💛

#SelfCare #SelfPreservation #Boundaries #MentalHealthMatters #WomenOfColor #TherapyTalk #ProtectYourPeace #BeMorrCounseling #RealTalk #HealingJourney

After some unexpected bumps in 2025, we’re putting ALL our energy into making Gratitude Fest AMAZING! 💛

Picture this: You walk in and immediately feel the warmth - GOOD VIBES ONLY. You grab a seat next to a sister who’s just as nervous and excited as you are.

This is our thank you for showing up for us all year. For trusting us with your healing. For being part of this community.

Before the holidays demand everything from you, give yourself this gift.

November 9th in NYC - one full day that’s completely about YOU.

Tag your bestie who needs this 👯‍♀️ Link in bio! 🔗
#GratitudeFest2025 #BeMorr #WomenOfColor #CommunityHealing #NYCEvents #WellnessEvent #SelfCare #Sisterhood #Nov9 #HalfDayRetreat #GoodVibesOnly

After some unexpected bumps in 2025, we’re putting ALL our energy into making Gratitude Fest AMAZING! 💛

Picture this: You walk in and immediately feel the warmth - GOOD VIBES ONLY. You grab a seat next to a sister who’s just as nervous and excited as you are.

This is our thank you for showing up for us all year. For trusting us with your healing. For being part of this community.

Before the holidays demand everything from you, give yourself this gift.

November 9th in NYC - one full day that’s completely about YOU.

Tag your bestie who needs this 👯‍♀️ Link in bio! 🔗
#GratitudeFest2025 #BeMorr #WomenOfColor #CommunityHealing #NYCEvents #WellnessEvent #SelfCare #Sisterhood #Nov9 #HalfDayRetreat #GoodVibesOnly

This video was hard to record.

Sharing that we’re postponing our Guatemala retreat (watch to hear why) brought up every perfectionist tendency we’ve ever had. The fear of disappointing you. The worry about what this says about us. The discomfort of not delivering what we promised when we promised it.

But here’s what we’re learning: sometimes the right decision is the uncomfortable one.

Send us a DM if you have any questions- we’re happy to chat.

Thank you for understanding. Thank you for your trust 💛

This video was hard to record.

Sharing that we’re postponing our Guatemala retreat (watch to hear why) brought up every perfectionist tendency we’ve ever had. The fear of disappointing you. The worry about what this says about us. The discomfort of not delivering what we promised when we promised it.

But here’s what we’re learning: sometimes the right decision is the uncomfortable one.

Send us a DM if you have any questions- we’re happy to chat.

Thank you for understanding. Thank you for your trust 💛

Community hits so different

While individual work is essential, something transformative happens when we heal together.

There's something about being in a room full of women who GET IT. Who understand the weight you carry. Who celebrate your growth and hold space for your struggles.

This is what we're creating at Gratitude Fest (Nov 9) - a full day of community healing, workshops, and sisterhood in BROOKLYN.

Where do you experience community healing?

#CommunityHealing #HealingTogether #WomenSupportingWomen #WomenOfColor #MentalHealthMatters #BeMorr #Sisterhood #CollectiveHealing #GratitudeFest

Community hits so different

While individual work is essential, something transformative happens when we heal together.

There's something about being in a room full of women who GET IT. Who understand the weight you carry. Who celebrate your growth and hold space for your struggles.

This is what we're creating at Gratitude Fest (Nov 9) - a full day of community healing, workshops, and sisterhood in BROOKLYN.

Where do you experience community healing?

#CommunityHealing #HealingTogether #WomenSupportingWomen #WomenOfColor #MentalHealthMatters #BeMorr #Sisterhood #CollectiveHealing #GratitudeFest

✨ Meet Your Gratitude Fest Facilitators ✨

We’re thrilled to introduce three incredible women who will be leading us in healing, movement, and transformation at this year’s Gratitude Fest happening in @asafespacestudios

💫 @its.m.hobgood , founder of The @thetidytrainer, helps overwhelmed women transform their spaces — and their lives — by turning home care into an act of compassion rather than comparison.

🌕 @praypartyrepeat is a Ceremonial Space Holder and Transformational Healer who blends Reiki, Sound Healing, and Hypnosis to help others rewrite their stories and step into their most empowered selves.

💃🏽 Teja, Dancer and Counselor in Training at be Morr, finds freedom through dance and movement. She’ll guide us in a fun Zumba routine to help you embrace joy through intentional motion.

Every detail of Gratitude Fest is designed to help you slow down, reconnect, and pour into your cup alongside community. 🧘🏾‍♀️

🎟️ Tickets are available now — don’t wait to claim your spot for this half-day retreat experience in Brooklyn!

Grab your ticket today by clicking the link in the bio.

Stay tuned — next week we’ll be spotlighting some of the amazing vendors who will be joining us! ✨

#GratitudeFest #WellnessRetreat #BeMorr #CommunityCare #WomenofColorWellness #BrooklynEvents

✨ Meet Your Gratitude Fest Facilitators ✨

We’re thrilled to introduce three incredible women who will be leading us in healing, movement, and transformation at this year’s Gratitude Fest happening in @asafespacestudios

💫 @its.m.hobgood , founder of The @thetidytrainer, helps overwhelmed women transform their spaces — and their lives — by turning home care into an act of compassion rather than comparison.

🌕 @praypartyrepeat is a Ceremonial Space Holder and Transformational Healer who blends Reiki, Sound Healing, and Hypnosis to help others rewrite their stories and step into their most empowered selves.

💃🏽 Teja, Dancer and Counselor in Training at be Morr, finds freedom through dance and movement. She’ll guide us in a fun Zumba routine to help you embrace joy through intentional motion.

Every detail of Gratitude Fest is designed to help you slow down, reconnect, and pour into your cup alongside community. 🧘🏾‍♀️

🎟️ Tickets are available now — don’t wait to claim your spot for this half-day retreat experience in Brooklyn!

Grab your ticket today by clicking the link in the bio.

Stay tuned — next week we’ll be spotlighting some of the amazing vendors who will be joining us! ✨

#GratitudeFest #WellnessRetreat #BeMorr #CommunityCare #WomenofColorWellness #BrooklynEvents

Be Morr is growing, and we’re looking for a compassionate, culturally affirming therapist to join our team! 💛

If you’re passionate about supporting Women of Color in their healing, want to do meaningful work without the burnout, and crave a team that values authenticity, balance, and purpose -send your resume over!

- Virtual position (NY license required)
- Flexible schedule
- Weekly supervision + community support

Sound like you (or someone you know)? send us a DM for more info

#TherapistJobs #HiringTherapist #WomenOfColorTherapists #TherapistCommunity #BeMorr #nyctherapist

Be Morr is growing, and we’re looking for a compassionate, culturally affirming therapist to join our team! 💛

If you’re passionate about supporting Women of Color in their healing, want to do meaningful work without the burnout, and crave a team that values authenticity, balance, and purpose -send your resume over!

- Virtual position (NY license required)
- Flexible schedule
- Weekly supervision + community support

Sound like you (or someone you know)? send us a DM for more info

#TherapistJobs #HiringTherapist #WomenOfColorTherapists #TherapistCommunity #BeMorr #nyctherapist

Gratitude fest is our half day retreat that’s centered around restoration and community 💛💛

This year we’re collaborating with another group of wonderful humans to bring you a little bit of everything🥰 event schedule dropping this week!

Schedule a day of rest and grab your ticket today!!

🎟️ linked in bio #bemorr #selfcare #womenofcolor #nycevent #selfcaresundays

Gratitude fest is our half day retreat that’s centered around restoration and community 💛💛

This year we’re collaborating with another group of wonderful humans to bring you a little bit of everything🥰 event schedule dropping this week!

Schedule a day of rest and grab your ticket today!!

🎟️ linked in bio #bemorr #selfcare #womenofcolor #nycevent #selfcaresundays

Today is World Mental Health Day, and we just want to remind you of something important 💚

Your mental health matters - period!

You don't have to wait for a breakdown to prioritize your wellbeing.

You don't need permission to struggle.

You don't have to earn the right to ask for help.

Your Mental Health is a priority, sis.

What's one small thing you're doing for your mental health today?

#WorldMentalHealthDay #MentalHealthMatters #YouMatter #MentalHealthAwareness #Therapy #BeMorr #WomenOfColor #BreakTheStigma #MentalWellness

Today is World Mental Health Day, and we just want to remind you of something important 💚

Your mental health matters - period!

You don't have to wait for a breakdown to prioritize your wellbeing.

You don't need permission to struggle.

You don't have to earn the right to ask for help.

Your Mental Health is a priority, sis.

What's one small thing you're doing for your mental health today?

#WorldMentalHealthDay #MentalHealthMatters #YouMatter #MentalHealthAwareness #Therapy #BeMorr #WomenOfColor #BreakTheStigma #MentalWellness

If you're always exhausted even after rest, this one's for you 💛

Burnout isn't the same as being tired. It's deeper. It's emotional AND mental exhaustion that sleep alone can't fix. And if we're being honest? Most of us are running on fumes right now.

Here are 5 signs you might be burnt out (not just tired):
🚩 You're exhausted no matter how much you sleep
🚩 Small tasks feel impossible
🚩 You've lost interest in things you used to love
🚩 You're irritable with people you care about
🚩 You can't remember the last time you felt like yourself

Sound familiar? You're not broken. You're burnt out. And that means you need real rest - not just a weekend off.

Recovery requires intentional restoration. Time to reconnect with yourself. Space to breathe without guilt. Community that holds you while you heal.

This is exactly why we created our upcoming half day retreat in NYC, Gratitude Fest - a space dedicated to refilling your cup before the holiday season pulls you in every direction. Because you deserve more than survival mode, sis.

What's one sign of burnout you're experiencing right now? Let me know in the comments - you're not alone in this 💬

#Burnout #MentalHealthMatters #RestIsResistance #SelfCare #WomenOfColor #TherapyTips #BurnoutRecovery #MentalHealthAwareness #bemorr #gratitudefest

If you're always exhausted even after rest, this one's for you 💛

Burnout isn't the same as being tired. It's deeper. It's emotional AND mental exhaustion that sleep alone can't fix. And if we're being honest? Most of us are running on fumes right now.

Here are 5 signs you might be burnt out (not just tired):
🚩 You're exhausted no matter how much you sleep
🚩 Small tasks feel impossible
🚩 You've lost interest in things you used to love
🚩 You're irritable with people you care about
🚩 You can't remember the last time you felt like yourself

Sound familiar? You're not broken. You're burnt out. And that means you need real rest - not just a weekend off.

Recovery requires intentional restoration. Time to reconnect with yourself. Space to breathe without guilt. Community that holds you while you heal.

This is exactly why we created our upcoming half day retreat in NYC, Gratitude Fest - a space dedicated to refilling your cup before the holiday season pulls you in every direction. Because you deserve more than survival mode, sis.

What's one sign of burnout you're experiencing right now? Let me know in the comments - you're not alone in this 💬

#Burnout #MentalHealthMatters #RestIsResistance #SelfCare #WomenOfColor #TherapyTips #BurnoutRecovery #MentalHealthAwareness #bemorr #gratitudefest

POV: You finally stopped waiting for permission and chose yourself ✨
Not in a “treat yourself” kind of way. In a “I’m investing in my actual healing and wellbeing” kind of way.
What does that look like?

✨Saying yes to rest without guilt
✨Choosing community over doing it all alone
✨Making space for the things that restore you
✨Remembering who you are outside of all your roles

Here’s the truth: choosing yourself isn’t selfish. It’s survival. It’s necessary. It’s the most important decision you’ll make.

And you know we got you at be Morr 😉

Click link in our bio to check out our upcoming events!

#ChoosingMe #SelfInvestment #HealingJourney #WomenOfColor #MentalHealthMatters #GratitudeFest #GuatemalaRetreat #bemorr #RestAndRestore #SelfCare

POV: You finally stopped waiting for permission and chose yourself ✨
Not in a “treat yourself” kind of way. In a “I’m investing in my actual healing and wellbeing” kind of way.
What does that look like?

✨Saying yes to rest without guilt
✨Choosing community over doing it all alone
✨Making space for the things that restore you
✨Remembering who you are outside of all your roles

Here’s the truth: choosing yourself isn’t selfish. It’s survival. It’s necessary. It’s the most important decision you’ll make.

And you know we got you at be Morr 😉

Click link in our bio to check out our upcoming events!

#ChoosingMe #SelfInvestment #HealingJourney #WomenOfColor #MentalHealthMatters #GratitudeFest #GuatemalaRetreat #bemorr #RestAndRestore #SelfCare

Pull up to Gratitude Fest this year sis! 🎉✨

This is our way of slowing down before the year ends and the holiday chaos hits. Before you start pouring into everyone else, let’s pour back into YOU.

Come connect with like-minded women who are just GOOD VIBES. Engage in juicy, reflective convos. Move your body. Celebrate how far you’ve come this year!!

We’re thrilled to be hosting this year’s half-day retreat at @asafespacestudios on Sunday November 9th from 12-5pm

We got some wonderful friends pulling up and sharing their talents with us @thetidytrainer @praypartyrepeat @ebonysmindfulmoves2

This is our thank you for showing up for us all year long. For trusting us with your healing. For being part of this beautiful community. Now it’s time we celebrate YOU properly! 💛

Mark your calendar, set your reminder, tell your group chat - tickets available now! Link in bio before you forget 🤓

#GratitudeFest2025 #BeMorr #HalfDayRetreat #WomenOfColor #GoodVibesOnly #CommunityHealing #NYCWellness #EndOfYear #SelfCare

Pull up to Gratitude Fest this year sis! 🎉✨

This is our way of slowing down before the year ends and the holiday chaos hits. Before you start pouring into everyone else, let’s pour back into YOU.

Come connect with like-minded women who are just GOOD VIBES. Engage in juicy, reflective convos. Move your body. Celebrate how far you’ve come this year!!

We’re thrilled to be hosting this year’s half-day retreat at @asafespacestudios on Sunday November 9th from 12-5pm

We got some wonderful friends pulling up and sharing their talents with us @thetidytrainer @praypartyrepeat @ebonysmindfulmoves2

This is our thank you for showing up for us all year long. For trusting us with your healing. For being part of this beautiful community. Now it’s time we celebrate YOU properly! 💛

Mark your calendar, set your reminder, tell your group chat - tickets available now! Link in bio before you forget 🤓

#GratitudeFest2025 #BeMorr #HalfDayRetreat #WomenOfColor #GoodVibesOnly #CommunityHealing #NYCWellness #EndOfYear #SelfCare

💛 To anyone grieving a loved one, surviving an attempt, carrying heavy thoughts in silence, or feeling alone-we’re holding you close this month and always. Your pain is valid. Your presence is needed. Your story is still unfolding.

#suicideprevention #suicideawarenessandprevention #suicidepreventionmonth #bemorr #mentalhealthsupport

💛 To anyone grieving a loved one, surviving an attempt, carrying heavy thoughts in silence, or feeling alone-we’re holding you close this month and always. Your pain is valid. Your presence is needed. Your story is still unfolding.

#suicideprevention #suicideawarenessandprevention #suicidepreventionmonth #bemorr #mentalhealthsupport

When the weight feels heavy, let these words hold you. Repeat them. Save them. Share them.

You matter more than you know 💛

#suicideprevention #suicidepreventionmonth #bemorr #youmatter

When the weight feels heavy, let these words hold you. Repeat them. Save them. Share them.

You matter more than you know 💛

#suicideprevention #suicidepreventionmonth #bemorr #youmatter

Trigger Warning: Suicide
This post discusses suicide, prevention, and mental health resources. Please take care of yourself while reading, and feel free to scroll past if this feels too heavy. 💛

September is Suicide Prevention Month. Suicide impacts all of us, our families, our communities, our futures. The truth is, prevention is possible, and it starts with awareness, compassion, and connection.

Swipe through to learn what Suicide Prevention Month is about, the facts we can’t ignore, the ways each of us can help, and resources that can save lives.

You never know how much your check-in, your listening ear, or your encouragement to get help can mean. Together, we can be part of the prevention.

Save this post to keep resources close, and share it to remind someone they’re not alone 💛

Trigger Warning: Suicide
This post discusses suicide, prevention, and mental health resources. Please take care of yourself while reading, and feel free to scroll past if this feels too heavy. 💛

September is Suicide Prevention Month. Suicide impacts all of us, our families, our communities, our futures. The truth is, prevention is possible, and it starts with awareness, compassion, and connection.

Swipe through to learn what Suicide Prevention Month is about, the facts we can’t ignore, the ways each of us can help, and resources that can save lives.

You never know how much your check-in, your listening ear, or your encouragement to get help can mean. Together, we can be part of the prevention.

Save this post to keep resources close, and share it to remind someone they’re not alone 💛

Yesterday, we officially said goodbye to summer 🍂 There’s something powerful about marking transitions intentionally.

Our hike marked the end of our summer wellness walk season! Shout out to Joann for leading these community moments!

To everyone who joined us - thank you for showing up for yourself and for each other. These moments of connection are exactly what our souls needed. ✨

If you’re processing your own seasonal transition, try these prompts:
-What am I ready to leave behind as summer ends?
-What growth from this season do I want to carry forward?

Side note: Should we put together another hike in October to catch the foliage? 👀

#WellnessHike #ColdSpring #SummerGoodbye #CommunityHealing #WomenOfColor #NatureHealing #SeasonalTransition #BeMorr #MentalHealthMatters #OutdoorTherapy

Yesterday, we officially said goodbye to summer 🍂 There’s something powerful about marking transitions intentionally.

Our hike marked the end of our summer wellness walk season! Shout out to Joann for leading these community moments!

To everyone who joined us - thank you for showing up for yourself and for each other. These moments of connection are exactly what our souls needed. ✨

If you’re processing your own seasonal transition, try these prompts:
-What am I ready to leave behind as summer ends?
-What growth from this season do I want to carry forward?

Side note: Should we put together another hike in October to catch the foliage? 👀

#WellnessHike #ColdSpring #SummerGoodbye #CommunityHealing #WomenOfColor #NatureHealing #SeasonalTransition #BeMorr #MentalHealthMatters #OutdoorTherapy

Still getting chills thinking about our last retreat...

There’s something magical that happens when women come together in a safe space to heal, connect, and just BE.

No performing. No explaining yourself. Just authentic community and the kind of rest that actually restores your soul.
Ready for your own transformative experience?

🇬🇹 Guatemala Retreat: February 15-20, 2026
🌟 Applications are OPEN
5 days of deep healing work, adventure, authentic connections, and guilt-free rest.

Space is limited to maintain our intimate, safe container.

Don’t wait - applications are being reviewed on a rolling basis.

Link in bio to apply, or DM me “GUATEMALA” for details!

Tag a friend who deserves healing and joy too 💫
#GuatemalaRetreat #WomenOfColorHealing #InternationalRetreat #Feb2026 #ApplicationsOpen #BeMoreCounseling #HealingJourney #SafeSpaces #RestIsResistance

Still getting chills thinking about our last retreat...

There’s something magical that happens when women come together in a safe space to heal, connect, and just BE.

No performing. No explaining yourself. Just authentic community and the kind of rest that actually restores your soul.
Ready for your own transformative experience?

🇬🇹 Guatemala Retreat: February 15-20, 2026
🌟 Applications are OPEN
5 days of deep healing work, adventure, authentic connections, and guilt-free rest.

Space is limited to maintain our intimate, safe container.

Don’t wait - applications are being reviewed on a rolling basis.

Link in bio to apply, or DM me “GUATEMALA” for details!

Tag a friend who deserves healing and joy too 💫
#GuatemalaRetreat #WomenOfColorHealing #InternationalRetreat #Feb2026 #ApplicationsOpen #BeMoreCounseling #HealingJourney #SafeSpaces #RestIsResistance

We're constantly told to "stay positive" while navigating real trauma, loss, and stress. Then we wonder why we feel like we're failing when life gets overwhelming 😵‍💫

Here's the truth: Your depression, anxiety, or grief aren't character flaws. They're normal responses to difficult circumstances.

Healing starts with acceptance, not trying to eliminate every hard feeling.

You don't have to be grateful for pain, but you can treat yourself with the same kindness you'd show a friend!

Save this post for when you need the reminder 💛

#MentalHealthMatters #TherapyTalk #SelfCompassion #MentalHealthAwareness #SuicidePreventionMonth #ItsOkayToNotBeOkay #MentalHealthSupport #TherapistTips #HealingJourney #MentalWellness #safespaces

We're constantly told to "stay positive" while navigating real trauma, loss, and stress. Then we wonder why we feel like we're failing when life gets overwhelming 😵‍💫

Here's the truth: Your depression, anxiety, or grief aren't character flaws. They're normal responses to difficult circumstances.

Healing starts with acceptance, not trying to eliminate every hard feeling.

You don't have to be grateful for pain, but you can treat yourself with the same kindness you'd show a friend!

Save this post for when you need the reminder 💛

#MentalHealthMatters #TherapyTalk #SelfCompassion #MentalHealthAwareness #SuicidePreventionMonth #ItsOkayToNotBeOkay #MentalHealthSupport #TherapistTips #HealingJourney #MentalWellness #safespaces

Our retreats were born from a simple truth: women deserve spaces where they feel less alone, less isolated, and deeply affirmed in their stories.When we gather, we remember that we are never alone. 💛

Time and time again, we’ve seen how powerful it is when we come together. When one shares her truth, another nods in recognition.

We are all connected….and the only way we truly learn that is when we give ourselves the opportunity to step away from the noise and into community.

That’s why we’re so excited to share that applications for our 2026 Guatemala Retreat are now OPEN!

This is your opportunity to step into sisterhood, healing, and adventure with us.

Comment RETREAT and we’ll send you the details

Early Bird packages are limited

#wellnessretreat #healingretreat #retreatwithbemorr #bemorrretreats #womenofcolorretreats #wocretreat

Our retreats were born from a simple truth: women deserve spaces where they feel less alone, less isolated, and deeply affirmed in their stories.When we gather, we remember that we are never alone. 💛

Time and time again, we’ve seen how powerful it is when we come together. When one shares her truth, another nods in recognition.

We are all connected….and the only way we truly learn that is when we give ourselves the opportunity to step away from the noise and into community.

That’s why we’re so excited to share that applications for our 2026 Guatemala Retreat are now OPEN!

This is your opportunity to step into sisterhood, healing, and adventure with us.

Comment RETREAT and we’ll send you the details

Early Bird packages are limited

#wellnessretreat #healingretreat #retreatwithbemorr #bemorrretreats #womenofcolorretreats #wocretreat

Pictured: your therapists at be Morr practicing what they preach 🤭 Making space for joy + connection.

And if you’ve been thinking about starting therapy, we’ve got a few open spots waiting for you 💛 book a consult using the link in our bio

#nyctherapist #bemorr #therapycommunity #healingispossible #communitycare

Pictured: your therapists at be Morr practicing what they preach 🤭 Making space for joy + connection.

And if you’ve been thinking about starting therapy, we’ve got a few open spots waiting for you 💛 book a consult using the link in our bio

#nyctherapist #bemorr #therapycommunity #healingispossible #communitycare

Our final walk of the season is here!

Join us for a refreshing wellness hike in Cold Spring, NY

This is the perfect chance to recharge, connect, and soak in the beauty of nature as we welcome the fall.

OH and escape from the hustle of NYC for a bit :)

Free RSVP linked in the bio. Meetup details are shared with those that register (there will be an option to take the train up together).

#wellnesswalk #wocmeetup #communitygathering #bemorr

Our final walk of the season is here!

Join us for a refreshing wellness hike in Cold Spring, NY

This is the perfect chance to recharge, connect, and soak in the beauty of nature as we welcome the fall.

OH and escape from the hustle of NYC for a bit :)

Free RSVP linked in the bio. Meetup details are shared with those that register (there will be an option to take the train up together).

#wellnesswalk #wocmeetup #communitygathering #bemorr

For anyone dreading the seasonal shift… you’re not alone!

Fall can bring cozy vibes for some (if you're a pumpkin spice girlie we love this for you) but for many, the shorter days, colder weather, and loss of summer’s light feel heavy.

If you’ve noticed your mood dip this time of year, I want to remind you that your feelings are valid, and you’re not the only one moving through this.

Save these affirmations for when you need a gentle reminder, and share them with someone who might be struggling too. We get through this together 🫶🏾

#FallAffirmations #SeasonalSupport #HealingInCommunity #bemorr

For anyone dreading the seasonal shift… you’re not alone!

Fall can bring cozy vibes for some (if you're a pumpkin spice girlie we love this for you) but for many, the shorter days, colder weather, and loss of summer’s light feel heavy.

If you’ve noticed your mood dip this time of year, I want to remind you that your feelings are valid, and you’re not the only one moving through this.

Save these affirmations for when you need a gentle reminder, and share them with someone who might be struggling too. We get through this together 🫶🏾

#FallAffirmations #SeasonalSupport #HealingInCommunity #bemorr

What a beautiful day we had together at Gratitude Fest 2024 💛

Thank you to everyone who showed up, held space, and poured love into this experience. The energy was unmatched!

And we’re doing it again… 🎉 Save the Date: Gratitude Fest 2025 📍 NYC 📅 Sunday November 9th
Mark your calendar! We hope to see you there 😊

#GratitudeFest #WellnessForWomenOfColor #halfdayretreat
#nycwellnessevents
#bemorr
#communitycare

What a beautiful day we had together at Gratitude Fest 2024 💛

Thank you to everyone who showed up, held space, and poured love into this experience. The energy was unmatched!

And we’re doing it again… 🎉 Save the Date: Gratitude Fest 2025 📍 NYC 📅 Sunday November 9th
Mark your calendar! We hope to see you there 😊

#GratitudeFest #WellnessForWomenOfColor #halfdayretreat
#nycwellnessevents
#bemorr
#communitycare

Join us for our next read! We're having so much fun over @ Book Club. Juicy convos + community= ❤️

Click the link in the bio to sign up.

Join us for our next read! We're having so much fun over @ Book Club. Juicy convos + community= ❤️

Click the link in the bio to sign up.

Try this little reset today ⏸️

🟡Scroll through your camera roll and and stop at a memory that made you feel good

🟡Let yourself really feel it

🟡Sometimes joy feels far away, but looking back reminds you it’s still in you. Even when today feels off.

This simple practice helps anchor you in what’s real — not the overthinking, not the pressure, not the spirals. But the truth that ease has existed in your body before…and can return again!

This reel is a peek into one of those moments for us ! Our 2025 retreat was pure magic!!!! Just look at our beautiful community receiving and our amazing amiga @praypartyrepeat in action 💛

We’re dreaming up our 2026 experience, and we can’t wait to share more soon.

Tap the link in our bio to join the waitlist. 🫶🏽#bemorr #wellnessretreat #sisterhood #healingtogether #retreatwithbemorr #womenofcolor #communityhealing

Try this little reset today ⏸️

🟡Scroll through your camera roll and and stop at a memory that made you feel good

🟡Let yourself really feel it

🟡Sometimes joy feels far away, but looking back reminds you it’s still in you. Even when today feels off.

This simple practice helps anchor you in what’s real — not the overthinking, not the pressure, not the spirals. But the truth that ease has existed in your body before…and can return again!

This reel is a peek into one of those moments for us ! Our 2025 retreat was pure magic!!!! Just look at our beautiful community receiving and our amazing amiga @praypartyrepeat in action 💛

We’re dreaming up our 2026 experience, and we can’t wait to share more soon.

Tap the link in our bio to join the waitlist. 🫶🏽#bemorr #wellnessretreat #sisterhood #healingtogether #retreatwithbemorr #womenofcolor #communityhealing

Our wellness walks are still happening!! Brooklyn we’re coming to you this Sunday ☺️

Come outside, move your body, and connect with folks who care about wellness, just like you!

This walk is free & open to all—link in bio to RSVP!

Our wellness walks are still happening!! Brooklyn we’re coming to you this Sunday ☺️

Come outside, move your body, and connect with folks who care about wellness, just like you!

This walk is free & open to all—link in bio to RSVP!

Looking for stimulating chats & community?

Then join us at our next round of book club!

This month, we’re reading The Vanishing Half by Brit Bennett—a powerful and thought-provoking story about identity, family, and the choices that shape who we become. Think: sisterhood, secrets, and generational healing.

Whether you’re craving a space to reflect, reconnect with yourself, or just want to enjoy a meaningful read with a supportive community—consider this your invitation 💛

🗓 We meet weekly starting Tuesday 7/8 @ 12pm EST
📍On Zoom
RSVP via link in bio or DM us

No reading is required prior to the first call.

Tag/share with a sis who’d love this book and this kind of space 💫

#BookClub #BeMorrBookClub #TheVanishingHalf #WomenOfColorBookClub #HealingInCommunity #bemorr

Looking for stimulating chats & community?

Then join us at our next round of book club!

This month, we’re reading The Vanishing Half by Brit Bennett—a powerful and thought-provoking story about identity, family, and the choices that shape who we become. Think: sisterhood, secrets, and generational healing.

Whether you’re craving a space to reflect, reconnect with yourself, or just want to enjoy a meaningful read with a supportive community—consider this your invitation 💛

🗓 We meet weekly starting Tuesday 7/8 @ 12pm EST
📍On Zoom
RSVP via link in bio or DM us

No reading is required prior to the first call.

Tag/share with a sis who’d love this book and this kind of space 💫

#BookClub #BeMorrBookClub #TheVanishingHalf #WomenOfColorBookClub #HealingInCommunity #bemorr

When the world is on fire, it’s easy to feel helpless. But one thing we can do is choose care AND community.

Join us for our next Wellness Walk: a gentle space to stretch, breathe, and reconnect with yourself and others.

Because even when everything feels like too much… we still get to choose healing, together.

Link in bio to walk with us 💛

When the world is on fire, it’s easy to feel helpless. But one thing we can do is choose care AND community.

Join us for our next Wellness Walk: a gentle space to stretch, breathe, and reconnect with yourself and others.

Because even when everything feels like too much… we still get to choose healing, together.

Link in bio to walk with us 💛

RETREAT PHOTO DUMP✨☺️💛

It’s been a little over 2 week since we wrapped up our Colombia retreat and honestly… we’re still feeling all the gratitude!

Our theme was ‘unmasking’… letting go of the masks, the pressure, and the need to please other. And 😮‍💨 the conversations were on a whole other LEVEL!

In one of the circles, someone said “the safest safe place” and that really says it all🥹

Because that’s our intention every time we curate an event.

So much gratitude for this group and the magic we created together ✨✨✨

If you’re thinking, “I need this in my life,” you’re not wrong. 😉 Click the link in bio to get first dibs when the next retreat drops.

RETREAT PHOTO DUMP✨☺️💛

It’s been a little over 2 week since we wrapped up our Colombia retreat and honestly… we’re still feeling all the gratitude!

Our theme was ‘unmasking’… letting go of the masks, the pressure, and the need to please other. And 😮‍💨 the conversations were on a whole other LEVEL!

In one of the circles, someone said “the safest safe place” and that really says it all🥹

Because that’s our intention every time we curate an event.

So much gratitude for this group and the magic we created together ✨✨✨

If you’re thinking, “I need this in my life,” you’re not wrong. 😉 Click the link in bio to get first dibs when the next retreat drops.

Tune in to our stories next week ☺️

Blessed to be able to live in our purpose together 💛💛💐

Tune in to our stories next week ☺️

Blessed to be able to live in our purpose together 💛💛💐

🧠 May = Mental Health Awareness Month

So it's only right we kick off our Wellness Walks again 🥳

This summer, we’re hosting a series of Wellness Walks—gentle, affirming strolls created with you in mind.

Whether you're processing stress, seeking space to breathe, or just craving soft community care, these walks are for you.

First up... Inwood Hill Park!! (Uptown folks pull up)

📆 Sunday May 18th @ 10am
🎟️ Link in bio to register for free

Let’s remind ourselves: rest, reflection, and community are mental health tools 💛

🧠 May = Mental Health Awareness Month

So it's only right we kick off our Wellness Walks again 🥳

This summer, we’re hosting a series of Wellness Walks—gentle, affirming strolls created with you in mind.

Whether you're processing stress, seeking space to breathe, or just craving soft community care, these walks are for you.

First up... Inwood Hill Park!! (Uptown folks pull up)

📆 Sunday May 18th @ 10am
🎟️ Link in bio to register for free

Let’s remind ourselves: rest, reflection, and community are mental health tools 💛

✨Book Club is back! 📚💛

We’re diving into Big Chicas Don’t Cry by @authorannette Annette Chavez Macias—a beautiful, funny, and deeply heartfelt story about four cousins, their messy lives, and the unshakeable bond of family. Think: healing, generational wisdom, and the power of sisterhood🫶🏽

Whether you’re looking for a soft place to land, a chance to reconnect with your inner voice, or just want to read a good book in good company—this is your invite.

🗓 We meet biweekly starting Tuesday 4/29 @ 12pm EST
📍On Zoom
RSVP via link in bio

Share with a sis who needs this kind of book club in their life 💫

#BookClub #BeMorrBookClub #BigChicasDontCry #WomenOfColorBookClub #HealingInCommunity #bemorr

✨Book Club is back! 📚💛

We’re diving into Big Chicas Don’t Cry by @authorannette Annette Chavez Macias—a beautiful, funny, and deeply heartfelt story about four cousins, their messy lives, and the unshakeable bond of family. Think: healing, generational wisdom, and the power of sisterhood🫶🏽

Whether you’re looking for a soft place to land, a chance to reconnect with your inner voice, or just want to read a good book in good company—this is your invite.

🗓 We meet biweekly starting Tuesday 4/29 @ 12pm EST
📍On Zoom
RSVP via link in bio

Share with a sis who needs this kind of book club in their life 💫

#BookClub #BeMorrBookClub #BigChicasDontCry #WomenOfColorBookClub #HealingInCommunity #bemorr

It’s Black Maternal Health Week—a time to amplify the voices, experiences, and resilience of Black birthing people.

🔘 Black women are 3x more likely to die from pregnancy-related causes than white women.

🔘 More than 30% of Black mothers report mistreatment during their birth experience.

These numbers are not just statistics. They are stories. They are real people—sisters, friends, aunties, cousins—who deserved to feel safe, held, and heard.

This week, we’re calling out the myths that harm us—and honoring the truth that can heal us.

If you’ve ever felt ignored, dismissed, or pressured to “just be strong” during your pregnancy or birth journey…
You are not alone.
You are not imagining it.
And you don’t have to carry the weight of that experience in silence.

✨ You deserve culturally affirming care.
✨ You deserve to rest.
✨ You deserve to heal.

Tag a birthworker, therapist, or safe space that’s part of your village. Let’s keep each other resourced, rooted, and supported. 🤎

#BlackMaternalHealthWeek #BlackMamasMatter #BeMorrHealing #MentalHealthForWOC #CulturallyAffirmingCare #maternalhealthjustice

It’s Black Maternal Health Week—a time to amplify the voices, experiences, and resilience of Black birthing people.

🔘 Black women are 3x more likely to die from pregnancy-related causes than white women.

🔘 More than 30% of Black mothers report mistreatment during their birth experience.

These numbers are not just statistics. They are stories. They are real people—sisters, friends, aunties, cousins—who deserved to feel safe, held, and heard.

This week, we’re calling out the myths that harm us—and honoring the truth that can heal us.

If you’ve ever felt ignored, dismissed, or pressured to “just be strong” during your pregnancy or birth journey…
You are not alone.
You are not imagining it.
And you don’t have to carry the weight of that experience in silence.

✨ You deserve culturally affirming care.
✨ You deserve to rest.
✨ You deserve to heal.

Tag a birthworker, therapist, or safe space that’s part of your village. Let’s keep each other resourced, rooted, and supported. 🤎

#BlackMaternalHealthWeek #BlackMamasMatter #BeMorrHealing #MentalHealthForWOC #CulturallyAffirmingCare #maternalhealthjustice

Grateful for words like this from our community 💛

Join us in Colombia this May for a transformative experience in rest, reflection, and radical self-honoring.

Click the link in our bio for deets ✨#bemorr #wellnessretreat #retreatwithbemorr #selfcare #womenofcolor #burnoutrecovery #sisterhood #healingtogether

Grateful for words like this from our community 💛

Join us in Colombia this May for a transformative experience in rest, reflection, and radical self-honoring.

Click the link in our bio for deets ✨#bemorr #wellnessretreat #retreatwithbemorr #selfcare #womenofcolor #burnoutrecovery #sisterhood #healingtogether

Does this sound familiar sis?

Burnout doesn’t just go away on its own. True rest requires intentionality.

It’s about creating space to slow down, reconnect with yourself, and remember who you are outside of the grind.

If you are looking for ways to make yourself a priority this season- we invite you to our upcoming retreat
🌿💛

📍 Join us in Colombia this May! Spots are limited—tap the link in bio to learn more! #retreatyourself #wellnessretreat #mentalhealthretreat #retreatwithbemorr #bemorr

Does this sound familiar sis?

Burnout doesn’t just go away on its own. True rest requires intentionality.

It’s about creating space to slow down, reconnect with yourself, and remember who you are outside of the grind.

If you are looking for ways to make yourself a priority this season- we invite you to our upcoming retreat
🌿💛

📍 Join us in Colombia this May! Spots are limited—tap the link in bio to learn more! #retreatyourself #wellnessretreat #mentalhealthretreat #retreatwithbemorr #bemorr

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be Morr is a culturally affirming wellness community in New York City where Women of Color receive Mental Health services by WOC individually and in community.

Psychotherapy services are provided under Therapy with R & R LCSW, PLLC

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p: 718-536-1150

e: info@be-morr.com

Based in New York

Disclaimer: The content on our website is for general or educational purposes only and is not intended to be a substitute for professional services. Visiting the website, contacting us by email or telephone, or booking a consultation does not constitute nor establish a professional or therapeutic relationship. be Morr, LLC does not offer crisis response services. If you feel you are in imminent danger of harming yourself or someone else, DO NOT WAIT: Call 911, go to your nearest emergency room, or contact a 24/7 crisis resource by dialing 988.

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