I support millennial Women Of Color, who have trouble saying ‘no’, live a more balanced life.
Are you the ‘strong one’ in your circle that everyone relies on? Are you continuously committing to things that don’t feel good to you? Do you worry about making sure everyone else is good before checking on yourself?
If you’re here, you’re probably yearning for a greater sense of fulfillment, but might be having trouble prioritizing your needs.
Feeling stuck and burnt out can be frustrating and disempowering. I commend you for being brave and taking the first step in reclaiming your peace!
I believe that therapy should be a non-judgmental space where you can be yourself and safely discover different layers of who you are. Story telling is powerful, and in sessions, I help my clients rewrite the narratives that have been causing pain. You deserve to feel all the magic that’s already within you.
I work mostly from a framework that’s influenced by CBT. That means that we get curious about the root of your thoughts, how they drive your actions, and learn how to reframe them. Together, we’ll make connections about patterns in your life that are troubling you. I help you find relief, so that you experience less stress, guilt, sadness and anxiety. In our sessions, I empower you to take steps to live more freely.
Schedule a free 15-min consult with me here.