Makeena RiversJan 20, 20213 minSetting Up Your Mindset For The New YearAs the new year comes, many of us are in the mindset of turning the page. Many of us are eager for change after surviving a year marked...
Makeena RiversNov 25, 20204 minCoping With The Holidays The holiday season is a time that’s often filled with joy, connection, and love. While it has the possibility for these more positive and...
Makeena RiversOct 28, 20202 minPreparing Yourself For Seasonal DepressionSAD is characterized by a biochemical imbalance brought on by a change in the seasons, most commonly associated with a loss in sunlight as
