As the new year comes, many of us are in the mindset of turning the page. Many of us are eager for change after surviving a year marked by a global pandemic, peaked media attention on white supremacy rearing its ugly head continually, and the daily reality of each of our individual lives. Intention setting is an art that requires self-knowledge. If you hope to successfully open the door for continued growth, you have to understand what works for you, what doesn’t, and how to

The holiday season is a time that’s often filled with joy, connection, and love. While it has the possibility for these more positive and desirable things, it is also all too often the source of stress, tension, and loneliness. Whether you personally celebrate the upcoming holidays or not, it never hurts to put some extra effort into thinking intentionally about tending to your mind and heart. In preparation for the holidays a few big themes come up: 1. Setting Boundaries in

SAD is characterized by a biochemical imbalance brought on by a change in the seasons, most commonly associated with a loss in sunlight as