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Community Support

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SHE Rises: A CBT Skill-Building Group for Women of Color

Join SHE Rises, a supporting and a safe space for women of color seeking to enhance their coping skills and build self-esteem.


SHE Rises is a 6-week group therapy program combining the principles of Cognitive Behavioral Therapy(CBT), and the unique experiences of women of color. 


Together, we will explore how to:

  • Identify and challenge self-defeating thought patterns

  • Build assertiveness 

  • Incorporate mind-body healing practices. 

  • & Much more 


Led by our passionate mental health counselors in training- Morgan and Sachi, in our weekly 50-minute sessions, you'll engage in guided yogic-breathing exercises, meaningful group discussions, and reflective journaling prompts.


This transformative group aims at empowering you to take up space unapologetically, build resilience, enhance communication, and rise with self-esteem.


We're inviting women of color looking to connect with their authentic self and build community.


Insurance Accepted: Aetna, cigna, BCBS, UnitedHealth, Oxford, Oscar

Session Cost Without Insurance: $20

NEXT COHORT: 3/7, 3/14, 3/28, 4/4, 4/11, 4/18

Group will meet virtually for 50 minutes, every Thursday at 6 PM for 6 weeks

Seating is limited to create safety and intimacy within group


To sign up for the group, complete the registration below or give us a call at 718-536-1150. We can't wait to embark on this journey with you!

What past participants are saying

" I noticed that my mental health space robbed me of my vision. My vision of my life. The group affirmed what I needed, and I feel like I am entering a stage of hermit mode for a good reason."

"I've learned to speak words of affirmation and life into myself. I can offset my negative thoughts. I also learned there is healing in community and how important this space is for us [WOC]."

"I learned what it is and what it's not [life]. I can choose now what is best for me and learn to say no to what doesn't." 

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