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About Jennifer

I help Women of Color who identify as perfectionist and misunderstood reclaim their peace and
clarity.

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Jennifer Ochiagha, MHC-LP

Do you ever feel invisible, like no one sees the real you? Do you ever feel like you need to be perfect all the time? Do you ever feel the need to maintain unrealistic expectations to avoid
feelings of failure? Do you have negative emotions, people, or habits that are hard to remove in your life?


If you are reading this, please take a moment and be proud of yourself because you have already started your healing journey. While on this site, you may be experiencing feelings of unsureness, fear, or worry, or asking yourself, what does it mean to have a therapist? My mission is to provide a safe place where you don’t have to be anyone but yourself. An environment that gives you space to talk about difficult life stressors, trauma, and supports your journey in creating more satisfying and healthy relationships with yourself and others. In this space, you can be the you that sometimes goes unnoticed or underappreciated. So please, come as you are because that is more than enough.

 

If you’re ready to start THRIVING, click here to schedule a FREE 15-minute consultation with me.

 I specialize in trauma resolution, fostering self-awareness, increasing self-esteem, thought modification, behavioral change, and enhancing motivation.

Please note that you are the master of your own life, and it’s my pleasure to support you in your journey. My approach to therapy is grounded in cultural competence and genuine care for my clients.Recognizing that each individual is unique, I tailor my therapeutic methods to meet your specific needs. I integrate a variety of modalities, including cognitive behavioral therapy, person-centered therapy, and psychodynamic therapy, to offer a comprehensive and personalized treatment plan. I view therapy as a collaborative journey, employing a strength-based perspective to build on the wisdom and resilience you already possess. I look forward to embarking on this transformative journey with you.

More About Me

Simple Pleasures: Pilates, traveling and meeting new people.

 

Not-so-fun fact: Hotdogs are my least favorite food.

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