I support WOC who identify as protectors and providers reclaim their power and sense of self
Stephanie Disen, LMSW
I’m championing WOC who want to reclaim their power and sense of self; for the women who are always the protectors and providers, who encourage others to grow before themselves.
I'm here for you! The multifaceted woman, ready to: defy what others have told you needed to be, accept, and do to find success in life. I'm here for those: fighting to move on from their past; who feel stuck, unsure, and anxious.
I'm here for those who want to embrace a mindset that life is a journey with no destination, but an opportunity to explore who we were, are, and going to be. To reawaken to life with rest and a healing heart; to embrace free-spiritedness.
If you're ready step into your power and let go of the belief that you're powerless and to build your:
self - confidence
Schedule a free 15-min consult here.
My approach is nurturing the whole self:
I create a space of no judgment, where word vomit is encouraged, and celebrating the experience of feelings and perceived mistakes is a must. Where we experiment and feel what flows best for you in your healing journey in nurturing your emotional, social, physical, and spiritual wellbeing.
I do this by aiding you in understanding and changing how you relate to yourself and your social and physical contexts by utilizing strength-based strategies, CBT, mindfulness, interpersonal therapy, and inner-child healing methods.
More About Me
Simple pleasure: Morning yoga, tarot reading, painting, off-tune singing, live music, Bad Bunny, and reading at least four books at a time. I also love talking about the concept of love, conspiracy theories, and the meaning of life.
Not-so-fun fact: I'll always leave the party early for food; I'm an advocate of late-night halal and cheese fries. I'm committed to maintaining a routine and find that some of my self-care practices aren't fun; they're just purposeful.